TNT DANCE
 

THE WORKOUT
TNT Dance is your ultimate joyful workout explosion — a full-body cardio experience wrapped up in music, rhythm, and unstoppable energy. This program fuses a variety of dance styles — from hip-hop to salsa, from afrobeat to contemporary — giving you a fresh, exhilarating way to move every time you show up. We created TNT Dance for those who want a workout that challenges their coordination, boosts their fitness, and fills their soul with fun. No two classes are ever the same, and that's exactly the point. With every beat, you'll tone muscles, sharpen your mind, and release stress — all while dancing like nobody's watching. TNT Dance isn’t just a class. It’s a vibe. It’s a celebration. It’s the workout you’ll actually look forward to.

BENEFITS
TNT Dance delivers serious fitness benefits without ever feeling like a chore. With every class, you’ll improve your cardiovascular endurance, boost your coordination, sharpen your memory, and strengthen your entire body — all while having the time of your life. Dancing across genres challenges different muscles in new ways, building balanced strength, agility, and flexibility. Plus, the pure fun factor means you’ll stay consistent and motivated, unlocking results you never thought possible. Most importantly, TNT Dance is an emotional reset: it lifts your spirit, fuels your confidence, and reconnects you to the simple, powerful joy of moving your body. TNT Dance isn’t just good for your fitness — it’s good for your soul.