TNT LIFT
 

THE WORKOUT
TNT LIFT is strength training made simple, powerful, and seriously motivating. Inspired by the classic pump-style classes you know, TNT LIFT brings the focus back to good form, smart muscle building, and explosive energy — all in a fun, group fitness setting. Using barbells, free weights, and bodyweight exercises, you’ll hit every major muscle group through a series of high-rep, low-weight tracks that keep your heart rate up and your muscles firing. We designed TNT LIFT to make strength training accessible, effective, and empowering for everyone — whether you’re just starting out or looking to level up your performance. It’s all about lifting stronger, feeling tougher, and leaving every class feeling unstoppable.

BENEFITS
TNT LIFT is your fast track to stronger muscles, a faster metabolism, and a leaner, more sculpted body. Consistent lifting not only boosts your strength but also improves bone density, joint health, posture, and everyday athletic performance. Our group atmosphere keeps you motivated, challenged, and consistent — helping you lift heavier and move better, week after week. Plus, the structured format means you can measure your progress and see real gains over time. TNT LIFT isn’t just about building muscle; it’s about building confidence, resilience, and a body that can handle anything life throws your way. Stronger today. Even stronger tomorrow.